our podcast, hustling for headspace, aims to empower athletes, coaches, sports professionals and stakeholders to achieve their highest potential by integrating mental health awareness and mental skills training into all aspects of athletic development.

In this episode, we dive into team mindset. We explore key topics such as team culture, communication styles and how teams look in individual sports.🔥 

Key Takeaways: 

✔️ The role of coaches in shaping team culture 

✔️ How individual athletes fit into a team dynamic 

✔️ Understanding your role and how it influences performance 

✔️ The importance of empathy, connection, communication, and grit.