Hustling for Headspace, is dedicated to empowering athletes, coaches, sports professionals, and stakeholders to reach their full potential. We focus on integrating mental health awareness and mental skills training into every aspect of athletic development.

In this episode, we dive into how affirmations and personal strengths can boost performance and mindset. 

We’ll cover: 

✅ Identifying strengths & leveraging them for success

✅ The difference between skills and traits

✅ Using grounding techniques to navigate anxiety

✅ How affirmations can reinforce our strengths

By the end, you’ll walk away with key takeaways on how intelligence, empathy, and perseverance shape our inner dialogue and drive.